A Day at Green Gulch

Sunday, February 23, 2020 | 9:30am-5:00pm
Green Gulch Zen Center, Muir Beach, CA

Join teachers Julie Newbold and Amy Hephner for a day-long retreat designed
​to relax, recharge and replenish. The day encompasses morning and afternoon mindfulness practices and yoga that includes hatha flow, vinyasa and restorative asanas.  Alignment details, meditation, and pranayama practice are woven throughout the day.