The Mindful Body
2876 California Street
Sunday morning online
Roll with the Flow *NEW*
9:00am - 10:00 am
New! Beginning February 6th, 9am
Roll with the Flow (online)
• Why roll? Sure, we'll roll out tight, sore muscles. But more importantly, we'll target deep release throughout our body by massaging our fascia.
• Looking for a core workout? We'll utilize the roller to work harder through the whole core to keep your body stable and neutral. No wibble-wobbling here!
• Suitable for all levels, medium pace. Class will incorporate some yoga poses and Savasana.
Individual, customized instruction in your home or office might be just what you need.
No matter what, a private session with me will be tailored to your needs and goals.
Contact me at email@example.com. We'll schedule a phone consultation to
find out more about your needs and goals and determine next steps.