Where and When is Julie Teaching?

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The Mindful Body
2876 California Street
​(at Divisadero)
San Francisco

Sunday morning online
Roll with the Flow  *NEW* 
9:00am - 10:00 am
​60 minutes

​
New! Beginning February 6th, 9am 

​Roll with the Flow (online)
​
• Why roll? Sure, we'll roll out tight, sore muscles. But more importantly, we'll target deep release throughout our body by massaging our fascia. 

• Looking for a core workout? We'll utilize the roller to work harder through the whole core to keep your body stable and neutral. No wibble-wobbling here!
 
• Suitable for all levels, medium pace. Class will incorporate some yoga poses and Savasana.

Private Instruction Available Upon Request

Individual, customized instruction in your home or office might be just what you need. 
Perhaps...
  • You are new to yoga and want to get started without the group setting.   
  • You are a long-time practitioner and would like to refine and expand what you're already doing.   
  • Your schedule is extremely busy and it's easier to have someone come
    ​to you.
​
No matter what, a private session with me will be tailored to your needs and goals.  

Contact me at julieanewbold@gmail.com.  We'll schedule a phone consultation to
find out more about your needs and goals and determine next steps.