YOGA JOY WITH JULIE
  • Welcome
  • Meet Julie
  • Upcoming 2022 Workshops
  • Public Classes & Private Lessons
  • Contact
  • Just For Fun

 Yoga Classes & Private Instruction

Where and When is Julie Teaching?

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The Mindful Body
2876 California Street
​(at Divisadero)
San Francisco


Sunday morning online

Roll with the Flow  *NEW* 
9:00am - 10:00 am
​60 minutes


​


New! Beginning February 6th, 9am 

​Roll with the Flow (online)
​

• Why roll? Sure, we'll roll out tight, sore muscles. But more importantly, we'll target deep release throughout our body by massaging our fascia. 

• Looking for a core workout? We'll utilize the roller to work harder through the whole core to keep your body stable and neutral. No wibble-wobbling here!
 
• Suitable for all levels, medium pace. Class will incorporate some yoga poses and Savasana.

Private Instruction Available Upon Request

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Individual, customized instruction in your home or office might be just what you need. 
Perhaps...
  • You are new to yoga and want to get started without the group setting.   
  • You are a long-time practitioner and would like to refine and expand what you're already doing.   
  • Your schedule is extremely busy and it's easier to have someone come
    ​to you.
​
No matter what, a private session with me will be tailored to your needs and goals.  

Contact me at julieanewbold@gmail.com.  We'll schedule a phone consultation to
find out more about your needs and goals and determine next steps.
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  • Welcome
  • Meet Julie
  • Upcoming 2022 Workshops
  • Public Classes & Private Lessons
  • Contact
  • Just For Fun