Bones. Biomes. Together
Fall 2023 | Date TBA |
Fall 2023 | Date TBA |
A 3-hour in person workshop
Part 1 - Julie Newbold
75 minutes of bone healthy Hatha Flow focused on strength and stabilization, lengthening the spine, core and balance. This practice is ideal for women and men who work hunched over a desk and people with osteopenia or osteoporosis. We'll break down poses into progressive steps and practice modifications that help keep bones safe. There will be time for Q & A to dive deeper into understanding why certain modifications may be more appropriate and what poses to avoid if you have low bone density.
All levels, ages and questions are welcome and encouraged.
Part 2 - Leslie Dicke, HHC
After a delicious break to enjoy some nutritious treats, we will discover the important role diet and lifestyle play in overall bone health. You'll learn some underlying causes of bone loss and learn easy, non-invasive ways to reduce inflammation and prevent - or even heal - back, bone or joint pain.
We will explain the link between gut and bone health, which food choices offer bioavailable nutrients, and how to maximize calcium absorption to help slow bone loss and reduce risk of fracture.
Taste for yourself how eating for bone health can be both easy and delicious! A bone-friendly menu plan (including recipes), is included.
Julie Newbold helps students build stability, practice confidently and be skillful with yoga movements that support strength, bones and balance.
She's combined her yoga education and practice with an on-going study and review of low bone density research to focus on safe yoga for bone health. When not teaching or practicing yoga, Julie enjoys being outdoors hiking, playing pickleball, leading City Guide walks, travelling, cooking and reading.
Julie is a 400-hour Registered Yoga Teacher through Yoga Alliance in addition to further certifications in anatomy and bones.
Leslie Dicke is a certified Holistic Health and plant-based Nutrition Coach with additional education in Ayurveda, Food Therapy, Sports Nutrition, and Superfoods. Focusing on digestive health, Leslie helps clients of all ages find delicious ways to incorporate nutritious food without feeling deprived. She believes you will see real results by getting to the root of the problem, not just treating the symptom.
Through making positive and sustainable changes, Leslie enjoys watching her clients achieve their individual wellness goals and find the energy to live life to the fullest. A San Francisco native, Leslie enjoys competitive 5k and 10k racing, pilates and yoga, and loves spending time with her family,
in her kitchen testing new recipes, and traveling the world.
For more information and recipes, check her website www.feedingyourgoals.com
and follow her on Instagram @feedingyourgoals.