Shake Off Sugar
​ Detox Workshop

Saturday, March 7th 2020 | 2-5pm
The Mindful Body, San Francisco | $55 
*Are you a member of The Mindful Body? Enjoy a discounted price.
In this special Sugar Detox Workshop designed to
shake off Winter and prepare for Spring, learn simple steps you can take
to kick your sugarhabit and enjoy delicious, nutritious treats without guilt!
Part 1
75 minutes of Hatha Flow with a variety of poses emphasizing mobility, energy and uplift. We’ll practice poses to release internal stagnation from winter, strengthen respect for the body’s root system and ‘unstick’ the roots as we turn towards spring.  Class will be taught with progressive steps and explanations so that each person can move in a way that feels appropriate and comfortable for their body. This is an all-levels class with abundant use
of props.
 
Enjoy some of Leslie's refined sugar-free,
​detox-friendly snacks and drinks during a short break.
 


​
Part 2 
A 45-minute discussion (including Q&A) with slides and images on how sugar works in the body, why it’s considered detrimental to our health (while being more addictive than cocaine!), and what we can do to break the cycle and balance our blood sugar levels once and for all. The talk will be followed by a 15 minute cooking demo of some simple recipes that can be made at home. Recipe packets will be included.

We recommend giving yourself 90 minutes to digest your previous meal before class.
All levels, ages and questions are welcome and encouraged.
​
YOUR TEACHERS
Julie Newbold
Julie Newbold
​JULIE NEWBOLD
I guide thoughtful Hatha Flow classes that come from Ashtanga lineage with Iyengar
​alignment and prop influence.  

200-Hour Certification with Yoga Alliance through Maile Sivert and Caroline Kelley's training
at The Mindful Body, San Francisco, ​California,

Extensive study for many years with Maile Sivert, Rachel (Shaw) Heron and Caroline Kelley.

Additional study with Charu Rachlis, Yolanda Bain and Jason Crandell. Multiple workshops and retreats at Green Gulch Zen Center, Land of the Medicine Buddha and Spirit Rock Meditation Center.  

Anatomy in Three Dimensions Instructor Training through Balanced Body July 2018.
Leslie Dicke
Leslie Dicke
LESLIE DICKE​
Leslie Dicke is a certified Holistic Health and plant-based Nutrition Coach with additional education in Ayurveda, Food Therapy, Sports Nutrition, and Superfoods. Focusing on digestive health, Leslie helps clients of all ages find delicious ways to incorporate nutritious food without feeling deprived. She believes you will see real results by getting to the root of the problem, not just treating the symptom.

Through making positive and sustainable changes, Leslie enjoys watching her clients achieve their individual wellness goals and find the energy to live life to the fullest. A San Francisco native, Leslie enjoys competitive 5k and 10k racing, pilates and yoga, and loves spending time with her family,
​in her kitchen testing new recipes, and traveling the world.

For more information and recipes, check her website www.feedingyourgoals.com
​and follow her on Instagram @feedingyourgoals.