Fall 2023 | Date TBA |
Join Julie Newbold and Leslie Dicke in a 3-hour workshop focused on yoga and eating for bone health. With Julie, build confidence and know what, how and why to modify your yoga practice to keep your bones strong, healthy and safe, regardless of your age. We'll practice poses that strengthen and lengthen. With Leslie, learn the role diet plays in overall bone health and how the gut microbiome influences the skeletal system. Best of all, enjoy tasty nutritious treats and go home with a menu plan designed to love your bones!
All ages are welcome and this workshop is absolutely appropriate for beginners.