Bones. Biome. Together.
Leslie Dicke and Julie Newbold
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Fall 2023 | Date TBA |
Location TBA $65 In Person Join Julie Newbold and Leslie Dicke in a 3-hour workshop focused on yoga and eating for bone health. With Julie, build confidence and know what, how and why to modify your yoga practice to keep your bones strong, healthy and safe, regardless of your age. We'll practice poses that strengthen and lengthen. With Leslie, learn the role diet plays in overall bone health and how the gut microbiome influences the skeletal system. Best of all, enjoy tasty nutritious treats and go home with a menu plan designed to love your bones! All ages are welcome and this workshop is absolutely appropriate for beginners. |
Bones Workshop Testimonials
"I really enjoyed Julie and Leslie's Bones. Biomes. Together workshop. I came away feeling equipped with ideas about how to change my diet for the better and with ways to move forward with a more safe and healthy yoga practice that will work well for me at my current stage in life."
- S, February 2023 participant
"This workshop was full of fresh ideas on how to approach bone health with yoga and nutrition. It has changed my yoga practice and my food choices. Many thanks to Julie and Leslie for bringing this knowledge to the community."
-K, February 2023 participant.
- S, February 2023 participant
"This workshop was full of fresh ideas on how to approach bone health with yoga and nutrition. It has changed my yoga practice and my food choices. Many thanks to Julie and Leslie for bringing this knowledge to the community."
-K, February 2023 participant.
